Published Dec 13, 2021

DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes

Explore groundbreaking longevity insights with Dr. Valter Longo as he delves into the fasting mimicking diet, nutrition strategies, and the pivotal role of health checkups and technology in reversing aging and optimizing lifespan.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes

Topics covered

Popular Clips

Longevity Diet Insights

Food, Health, and Confusion

Longevity Diet Insights

Secrets of Longevity

Skipping Lunch Benefits

Caloric Restriction Insights

Protein Consumption Insights

Nutritional Longevity Insights

Future of Longevity

Accountability in Health

Healthier Eating Habits

Red Meat and Longevity

Mind Over Matter

Fasting and Longevity

Episode Highlights

Fasting Benefits

Nutrition and Longevity

Health Optimization

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DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes

Topics covered

Popular Clips

Episode Highlights

Fasting BenefitsValter Longo, a leading expert in longevity, discusses the fasting mimicking diet and its potential to enhance health and reverse aging. He shares insights on how this diet can safely replicate fasting benefits, offering a practical approach to improving lifespan.

Fasting Benefits

Nutrition and LongevityValter Longo shares insights on the longevity diet, a pescetarian and vegan approach designed to support long-term health. He emphasizes the importance of balanced protein intake and moderation in meat consumption to optimize lifespan.

Nutrition and Longevity

Health OptimizationValter Longo explores the critical role of regular health checkups and the transformative potential of technology in extending human lifespan. He highlights the importance of proactive health management and the future of personalized medicine through technological advancements.

Health Optimization

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