Published Jan 1, 2023

How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes

Lewis Howes delves into transformative lifestyle changes to enhance health and longevity, emphasizing the power of whole foods, quality sleep, and understanding cancer risks influenced by modern diet and habits, while exposing the dangers of processed foods and poor sleep choices.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes

Topics covered

Popular Clips

Mental Resilience Practices

Snack Culture Shift

The Power of Play

Love and Health

Evolving Diet Experiment

Understanding Cancer

Alcohol and Aging

Cancer Prevention Foods

Cancer Causes Explained

Obesity and Cancer

Embracing Playfulness

Sleep and Memory

Understanding Inflammation

Sugar and Sleep

Detox and Mental Clarity

Episode Highlights

Dietary Habits

Sleep and Health

Cancer Causes

Related Episodes

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"These Habits DESTROY Your Health & Decrease Lifespan!" | Dr. David Sinclair

How To Look & Feel YOUNGER At 60 Than You Did In Your 30's! | Dr. Mark Hyman & Lewis Howes

The DAILY HACKS To Live Longer & Beat Disease! | Lewis Howes

"USE THESE 4 Secrets To STAY HEALTHY Until 100+ YEARS OLD!" | Peter Attia & Lewis Howes

REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes

DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes

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The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes

The 7 DAILY HACKS To Lose Weight & Prevent Disease! | Lewis Howes

"Optimize Your BRAIN HEALTH To Prevent ALZHEIMER'S Today!" | Lisa Mosconi & Lewis Howes

HEALTHY FOODS That Heal The Body, Starve Cancer & PREVENT DISEASE! | Dr. William Li & Lewis Howes

How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes

Topics covered

Popular Clips

Episode Highlights

Dietary HabitsLewis Howes discusses the profound impact of food choices, meal patterns, and processed foods on health and longevity. He emphasizes the benefits of whole foods, intermittent fasting, and the dangers of ultra-processed foods.

Dietary Habits

Sleep and Health

Cancer CausesThe conversation shifts to the evolution of understanding cancer, highlighting historical misconceptions and breakthroughs. Shawn Stevenson and Lewis Howes explore how lifestyle choices and biological mechanisms influence cancer risk and progression.

Cancer Causes

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