Snack Culture Shift
The conversation highlights a significant shift in eating habits from the 1970s, where people typically consumed three meals a day without snacking, to today's culture of frequent snacking. Shawn emphasizes that eating multiple times a day may not align with historical practices, suggesting that this change could have negative implications for health. The discussion reflects on how ingrained these new habits have become, even influencing how children are fed during activities.In this clip
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The School of Greatness
How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes
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