Sugar and Sleep
Sugar can significantly impact hormones like cortisol, affecting stress responses and overall brain function. A high sugar intake leads to spikes and crashes in blood sugar, which can leave you feeling tired and vulnerable. Additionally, the timing of food consumption, especially close to bedtime, plays a crucial role in sleep quality, prompting a discussion about the effects of various foods and drinks on restfulness.In this clip
From this podcast
The School of Greatness
How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes
Related Questions
What is the effect of eating sugar before bed on sleep, as discussed in the episode How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes and the clip Sugar and Sleep?
How does consuming high sugar food before sleep affect sleep in the episode How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes and the clip Sugar and Sleep?
How does consuming high sugar food before sleep affect sleep in the episode How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes and the clip Sugar and Sleep?