Caloric Restriction Insights
Valter discusses groundbreaking research on caloric restriction and its surprising effects on health, revealing that while reduced calorie intake significantly lowers the incidence of diseases like diabetes and cancer, it doesn't necessarily extend lifespan as one might expect. He emphasizes the potential of a fasting mimicking diet, which allows for limited food intake over short periods, to harness the benefits of calorie restriction while minimizing drawbacks.In this clip
From this podcast
The School of Greatness
DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes
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