Organic Benefits Explained
Eating organic foods not only avoids harmful chemicals but also enhances nutrient density due to increased polyphenol production in plants that face insect predation. Most people limit their diet to a handful of plant species, while ancestral diets included a diverse array of over 250 species, rich in nutrients and beneficial compounds. Embracing this variety is crucial for optimal health and nutrition.In this clip
From this podcast
The School of Greatness
These Foods Will KILL YOU! (Don't Eat This To LIVE LONGER) | Dr. Steven Gundry
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