Microbiome and Aging
The human body hosts over 100 trillion bacteria, which play a crucial role in our health and longevity. Instead of focusing solely on genetics, it's essential to recognize that the foods we consume, often influenced by our parents, significantly impact our susceptibility to diseases. By nurturing our gut bacteria with the right diet, we can potentially slow down the aging process and improve overall well-being.In this clip
From this podcast
The School of Greatness
These Foods Will KILL YOU! (Don't Eat This To LIVE LONGER) | Dr. Steven Gundry
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