Mitochondria and Nutrition
Discover how the breakdown of complex carbohydrates impacts gut bacteria and overall energy levels. The conversation highlights the importance of feeding our mitochondria and gut microbiome with the right nutrients, particularly through a diet rich in vegetables. Additionally, it delves into the fascinating ways plants have evolved defenses to protect themselves from being consumed, revealing a deeper connection between our food choices and our health.In this clip
From this podcast
The School of Greatness
These Foods Will KILL YOU! (Don't Eat This To LIVE LONGER) | Dr. Steven Gundry
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