Aging and Choices
Aging is largely influenced by our choices rather than just genetics, with a staggering 97-98% of our health outcomes stemming from our environment and food decisions. A compelling example is the transformation achieved by consuming an abundance of vegetables, which highlights the importance of fiber in our diets. The conversation also touches on the surprising role of gut bacteria, emphasizing that what we see in our waste can reveal much about our health.In this clip
From this podcast
The School of Greatness
These Foods Will KILL YOU! (Don't Eat This To LIVE LONGER) | Dr. Steven Gundry
Related Questions
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