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Published Nov 13, 2022

The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes

Dr. Sten Ekberg delves into the profound impacts of fasting and low-carb diets on longevity, examining the nuanced roles of plant-based and meat diets, while also discussing the significance of tailored exercises and recovery for hormone optimization and natural healing with Lewis Howes.
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  • Health Awareness

    Health awareness is crucial in preventing degenerative diseases that often manifest later in life. emphasizes the importance of proactive health management, noting that many people ignore health issues until they become severe 1. He argues that the body is capable of self-repair, but modern lifestyles have disrupted this natural process.

    The reason that we can't afford to just trust the body anymore is that the world has changed more in the last 50 years than it has in the previous 50,000.

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    and Dr. Ekberg discuss the need for common sense in health practices, advocating for a return to basics like eating real food and maintaining a balanced lifestyle 2.

       

    Healing Principles

    Natural healing processes are fundamental to maintaining health, according to Dr. Ekberg. He likens healing to a natural flow, suggesting that removing obstacles like stress and poor lifestyle choices can restore the body's innate ability to heal 3.

    Healing is a law of nature. It's not optional.

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    Dr. Ekberg also highlights the importance of understanding the body's needs to enhance quality of life, arguing that many people live longer but not necessarily healthier lives 4.

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