Fasting and Muscle Health
Dr. Ekberg emphasizes the importance of maintaining muscle while fasting, suggesting that intense workouts without protein can lead to muscle breakdown. He shares his personal experience with fasting, noting a lack of dramatic focus improvement but acknowledging the benefits for those with insulin resistance. Additionally, he highlights the role of autophagy in brain recovery, particularly after trauma, as the brain relies on this process to heal itself effectively.In this clip
From this podcast
The School of Greatness
The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes
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