Intensity Matters
Engaging in true high-intensity interval training (HIIT) means pushing your limits with short bursts of effort, ideally lasting no more than 30 seconds. This type of exercise is crucial for boosting growth hormones and brain-derived neurotrophic factor (BDNF), both essential for learning and cognitive function. By understanding the right intensity and duration, you can optimize fat burning, muscle building, and brain health effectively.In this clip
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