Fasting and Exercise
Discover the balance between high-intensity workouts and fasting, especially as we age. Engaging in intense exercise once or twice a week can be beneficial, but it's crucial to listen to your body to avoid excessive fatigue and joint pain. Fasting, particularly longer durations, offers significant benefits like lowering insulin levels and triggering autophagy, a process that enhances the body’s recycling mechanisms.In this clip
From this podcast
The School of Greatness
The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes
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