Published Jul 26, 2021

Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes

Lewis Howes and Shawn Stevenson dive into the harmful effects of chronic inflammation on health, exploring its root causes, the crucial role of nutrition and sleep, and the powerful connection between mind and body in influencing overall well-being.

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- What are the different types of omega-3 and their specific benefits?
  Asked by 1,297 people
- What are the benefits of omega-3 fatty acids?
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- What are the best brain foods?
  Asked by 477 people
- How long should you sleep?
  Asked by 382 people
- What are the best supplements for EPA and DHA?
  Asked by 279 people
- What are the health benefits of EPA and DHA?
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- Tell me more about cholesterol myths and facts
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- Can you tell me more about the benefits of Omega-3 fatty acids?
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- What are the best sources of omega-3?
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- How does alcohol affect the brain?
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- How much sleep do I need?
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- How much sleep should I get?
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- How much EPA and DHA should I take?
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- Why is sleep important?
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- How can I apply neuroscience to better manage stress in daily life?
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Episode Highlights

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Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes

Topics covered

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Questions from this episode

Episode Highlights

Inflammation CausesLewis Howes and Shawn Stevenson explore the critical issue of chronic inflammation and its devastating effects on health. They discuss its root causes, the hidden crisis of neuroinflammation, and the link between stress, inflammation, and obesity.

Inflammation Causes

Nutrition InsightsShawn Stevenson explores the critical role of various fats in brain health, the importance of sleep for cognitive and physical performance, and how beliefs about food impact digestion and overall well-being.

Nutrition Insights

Mind-Body ConnectionNext, Shawn Stevenson explores the intricate relationship between emotions, thoughts, and physical health. He delves into how fear, cultural influences, and the mind-brain connection shape our overall well-being.

Mind-Body Connection

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