Sleep and Health
Sleep plays a crucial role in overall health and body composition, often overlooked in favor of diet alone. Research shows that individuals who are well-rested lose weight more effectively than those who are sleep deprived, even when following the same calorie-restricted diet. The release of anti-aging hormones during sleep, such as human growth hormone, underscores its importance in achieving health goals.In this clip
From this podcast
The School of Greatness
Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes
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