Sleep and Brain Health
Lack of sleep triggers a surge in emotional brain activity, leading to diminished cognitive performance. The brain's glymphatic system, responsible for waste removal, operates more effectively during sleep, highlighting the critical need for adequate rest to prevent issues like amyloid beta plaque buildup, which is linked to Alzheimer's disease. Prioritizing sleep is essential for maintaining optimal brain function and overall health.In this clip
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The School of Greatness
Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes
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