Brain Health Insights

Lewis and Shawn delve into the effects of alcohol on brain health, highlighting research that shows even moderate drinking can lead to brain shrinkage, particularly in the memory center. They discuss the importance of being mindful about consumption and share personal experiences with their own habits, emphasizing the need for balance and the pursuit of healthier choices. The conversation reminds listeners to enjoy their vices in moderation while focusing on overall well-being.

In this clip
From this podcast
The School of Greatness
Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes
Related Questions
- Does drinking alcohol once a week lead to brain damage?
- What happens to your brain when you drink alcohol frequently, according to the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Alcohol's Neural Impact?

Brain Health Insights

In this clip

From this podcast

The School of Greatness

Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes

Related Questions

Does drinking alcohol once a week lead to brain damage?

What happens to your brain when you drink alcohol frequently, according to the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Alcohol's Neural Impact?