Sleep and Immunity
Sleep plays a crucial role in regulating the immune system, with significant implications for overall health. When sleep-deprived, the microbiome can shift towards patterns associated with obesity and insulin resistance, highlighting the delicate balance of our gut health. Even minor disruptions, like crossing time zones, can trigger these changes rapidly, underscoring the importance of prioritizing sleep for optimal immune function.In this clip
From this podcast
The School of Greatness
Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes
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