The School of Greatness avatar

Dexa/The School of Greatness

Learn more
Published Sep 3, 2019

Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes

Dr. Nicole LePera joins Lewis Howes to discuss transformative self-healing, offering insights on establishing healthy boundaries, the mind-body connection, and emotional healing through inner child work. She shares practical strategies for reparenting oneself and fostering community connections, aiming for personal empowerment and emotional stability.
Episode Highlights
The School of Greatness logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Community

    Dr. Nicole LePera emphasizes the importance of community in the healing process. She shares her experiences of creating supportive environments through workshops and events, highlighting the connections formed among participants. Nicole notes, "It was beautiful. Yesterday, I was watching humans connecting and exchanging numbers. And maybe if you can get some support, it can be really lonely" 1. This sense of community is crucial for those who feel isolated during their healing journey.

       

    Tools

    Nicole discusses various tools and methods for building and maintaining supportive communities and relationships. She mentions the Future Self journal, a free resource designed to help individuals increase consciousness around future change 2. Nicole explains, "This was me really starting to make a pivot and explore ways to use a journaling practice to increase consciousness around future change. It's powerful, it's really cool, and people are really getting some pretty good impact with it" 2. These tools are part of her broader vision to expand the reach of holistic healing methods.

Related Episodes