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Published Feb 17, 2023

DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes

Discover powerful daily practices and techniques to conquer stress and enhance life satisfaction with expert Elissa Epel and host Lewis Howes. Learn about building emotional resilience, fostering joy, and finding purpose to lead a more balanced and fulfilling life.
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Episode Highlights

  • Emotional Awareness

    Recognizing and understanding our emotions is crucial for building emotional resilience. explains that negative emotions like sadness and anxiety are not inherently harmful but serve as valuable information about our responses to the world 1. She emphasizes the importance of becoming aware of toxic stress early on, as chronic stress can significantly impact our perception and relationships 2.

    Negative emotions are not suffering. It's when they get too out of hand and unbalanced, and they're not reflecting reality.

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    By recognizing these emotions and stressors, we can take proactive steps to manage them effectively.

       

    Embracing Stress

    Embracing stress with a positive mindset can transform it into a tool for growth. views pressure as a privilege and an opportunity to excel, which supports by highlighting the benefits of reframing stress responses 3. They discuss the importance of balancing empowerment with acceptance, focusing on what we can control while letting go of outcomes 4.

    Rather than focusing on all of the risks and what could go wrong, we can actually view that stress response as exciting.

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    This mindset shift can enhance performance and resilience.

       

    Combating Self-Criticism

    Addressing self-critical thoughts is essential for emotional well-being. suggests that self-criticism often stems from a protective mechanism to avoid external rejection 5. She recommends reframing these thoughts as a friendly assistant trying to help, which can reduce their negative impact. shares his journey of managing inner growth by processing past wounds and integrating positive practices 6.

    Just having self-compassion when we're beating ourselves up and knowing that this is a common human experience is an important step.

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    By cultivating self-compassion and addressing these thoughts, we can foster a more positive and resilient mindset.

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