Overcoming Self-Criticism
Self-critical thoughts often stem from a desire to protect ourselves from external judgment, but recognizing their origins can help us dismiss them. Embracing self-compassion and reframing that inner voice as a supportive assistant can lead to greater peace and empowerment. Additionally, our beliefs significantly influence our biology, highlighting the importance of positive mindset shifts in reducing stress and its effects on aging.In this clip
From this podcast
The School of Greatness
DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes
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