Managing Chronic Stress
Elissa expresses deep concern about the rising rates of depression and suicide among youth, attributing it to a toxic culture that equates worth with achievement. She emphasizes the importance of shifting our mindset towards stress and suggests practical strategies, such as mindful check-ins and spending time in nature, to alleviate its impact. The conversation highlights the necessity of creating "strategic nothing time" to foster a sense of ease and space in our daily lives.In this clip
From this podcast
The School of Greatness
DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes
Related Questions
What is chronic stress as discussed in the episode DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes and the clip Chronic Stress Insights?
What causes chronic stress according to the episode DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes and the clip Recognizing Toxic Stress?
What does Elissa Epel suggest to help alleviate toxic stress in society?