Published May 28, 2018

How to be the Jedi Master of Overcoming Stress with Chris Lee and Lewis Howes

Explore the art of stress mastery with Chris Lee and Lewis Howes as they delve into techniques for managing emotional triggers, harnessing neutrality, and creating positive environments to promote mental well-being and personal growth, all backed by practices like meditation and journaling.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

How to be the Jedi Master of Overcoming Stress with Chris Lee and Lewis Howes

Topics covered

Popular Clips

Managing Emotional Triggers

Mastering Neutrality

Embracing Neutrality

Embracing Neutrality

Mastering Neutrality

Mastering Neutrality

Embracing Neutrality

Cultivating Your Environment

Embracing the Journey

Observing Reactions

Embracing Neutrality

Embracing Neutrality

Mastering Coaching Dynamics

Neutral Perspective

Episode Highlights

Managing Triggers

Emotional Mastery

Cultivating Environments

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How to be the Jedi Master of Overcoming Stress with Chris Lee and Lewis Howes

Topics covered

Popular Clips

Episode Highlights

Managing TriggersChris Lee and Lewis Howes explore techniques for overcoming stress by identifying triggers, embracing neutrality, and leveraging accountability. They share insights on managing emotional reactions and maintaining balance in challenging situations.

Managing Triggers

Emotional MasteryChris Lee shares insights on embracing neutrality to manage stress and enhance personal growth. He emphasizes the importance of viewing life events as neutral and adopting practices like meditation and journaling to maintain emotional balance.

Emotional Mastery

Cultivating EnvironmentsChris Lee and Lewis Howes explore the power of creating positive environments and mastering neutrality to manage stress effectively. They discuss strategies for cultivating spaces that support mental well-being and the importance of accountability in personal growth.

Cultivating Environments

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