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Published Mar 22, 2021

FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey

Dave Asprey, founder of Bulletproof, delves into the science of fasting for health and longevity, explores cutting-edge biohacking strategies for anti-aging, and provides insights on navigating vegan, keto, and standard diets for optimal wellness.
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  • Personal Benefits

    shares his extensive experience with stem cells, highlighting their potential to rejuvenate the body and enhance brain function. He mentions that stem cells have helped him achieve a 20-year-old's brain response time and the arterial flexibility of a 24-year-old, despite being twice that age 1. This remarkable improvement underscores the promise of stem cells in anti-aging and cognitive enhancement.

    I have a 20-year-old's ability to respond to the environment around me, which is pretty remarkable. And I truly think that the stem cells helped with that.

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    Asprey also discusses new methods of extracting stem cells from blood, which are less painful than traditional bone marrow extraction 1.

       

    Therapy Evolution

    The conversation shifts to the evolving landscape of stem cell therapies, including the use of very small stem-like cells. explains that while these new methods are still in regulatory gray zones, they hold significant promise for the future of medical treatments 2. He expresses mixed feelings about using stem cells from multiple donors due to potential contamination risks.

    I kind of like the idea of growing my own stem cells, but that's not legal in the US anymore. It was for a while, and that was the most effective.

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    Asprey emphasizes the importance of having a strong metabolism and resilience to maximize the benefits of such advanced therapies 2.

       

    Neurofeedback

    also delves into the benefits of neurofeedback for mental performance and emotional well-being. He describes neurofeedback as a powerful tool for achieving deep forgiveness and relaxation, which are essential for personal growth 3. Asprey's company, 40 Years of Zen, has helped many entrepreneurs enhance their mental clarity and emotional resilience through this technology.

    Forgiveness becomes easier. Relaxation becomes easier. Knowing when you're in fight or flight becomes easier.

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    He underscores that forgiveness, both of others and oneself, is a crucial practice for freeing up energy and improving overall well-being 4.

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