Fasting Fundamentals
Discover the impact of food choices on fasting success, as Dave emphasizes the importance of calories, nutrients, and the often-overlooked anti-nutrients. He explains how certain foods can lead to cravings and low energy during a fast, while making smarter choices can help you feel satisfied longer. Mastering these principles not only enhances your fasting experience but also transforms your overall relationship with food.In this clip
From this podcast
The School of Greatness
FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey
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