Fasting Pitfalls
Fasting can be beneficial, but overdoing it often leads to unintended consequences. Many people experience a decline in sleep quality and hormonal imbalances when they stick to extreme fasting routines without variation. Both men and women may notice changes in their bodies, such as hair thinning and disrupted sleep patterns, highlighting the importance of moderation and cycling in dietary approaches.In this clip
From this podcast
The School of Greatness
FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey
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