Fasting Balance
Fasting can be beneficial, but moderation is key. Emphasizing the importance of the right amount, it highlights that both underdoing and overdoing fasting can lead to negative outcomes. Women may find success with three fasts a week, allowing for flexibility and a sense of abundance in their diets to avoid triggering famine responses in the body.In this clip
From this podcast
The School of Greatness
FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey
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