Fasting and Nutrition
Discover the intricate relationship between mTOR and muscle growth, as well as the potential pitfalls of a strictly vegan diet. While suppressing mTOR can reduce chronic inflammation, it may also lead to muscle frailty if maintained long-term. Embrace the benefits of intermittent fasting and cycling between dietary approaches to optimize health and performance.In this clip
From this podcast
The School of Greatness
FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey
Related Questions
I'm concerned about the role of mTOR and IGF-1 in tumor growth. Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?
I'm concerned about the role of mTOR and IGF-1 in tumor growth as discussed in the episode The Top Foods You'll NEVER EAT Again! | Dave Asprey & Lewis Howes and the clip Fasting and mTOR. Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?
How does fasting affect muscle gain in the context of the episode The Top Foods You'll NEVER EAT Again! | Dave Asprey & Lewis Howes and the clip Fasting and mTOR?