How To HEAL YOUR TRAUMA And Find Peace! | Gabby Bernstein & Lewis Howes

Personal Loss

Gabby Bernstein opens up about the heart-wrenching experience of losing her child and how she navigated the subsequent grief. She describes the emotional rollercoaster of undergoing nine IVF treatments and the devastating moment when she learned her baby was not growing due to a placental issue 1. Despite the immense pain, Gabby found solace in her spiritual beliefs and the support of her loved ones. She shares, "I have faith that the soul will come back or can come back in a different form, different than I expected." 1

   

Faith and Resilience

Gabby reflects on the lessons learned from her grief journey, emphasizing the importance of faith and resilience. She explains how her spiritual practices and years of personal growth work provided a foundation to cope with the loss 2. Gabby believes that grief is a process that involves moving in and out of emotions, allowing oneself to feel and heal gradually. She states, "The biggest opportunity is for me to see how my faith is so much stronger than my disbelief and my fear." 2

   

Coping Strategies

Gabby discusses various coping mechanisms that have helped her manage grief, including manifestation and maintaining balance in life. She acknowledges that while her career was thriving, other parts of her life, such as intimate relationships, were struggling due to unresolved traumas 3. Gabby emphasizes the importance of inner work and self-compassion in overcoming these challenges. She shares, "We have to go deep by what's unresolved and show up for it." 4