Embracing Vulnerability
Becoming brave enough to wonder about our past can unveil hidden triggers and feelings. Even those who believe they have no trauma may discover significant experiences upon reflection. It's essential to recognize that what starts as "Little T" can evolve into "Big T" trauma over time, highlighting the importance of self-exploration and understanding.In this clip
From this podcast
The School of Greatness
How To HEAL YOUR TRAUMA And Find Peace! | Gabby Bernstein & Lewis Howes
Related Questions
I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame. Can you provide insight on how trauma from childhood can affect mental health and thinking patterns?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves? For example, I produced a huge activation, which was the largest success of my career, that opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?
I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. How can I work through these feelings?