Healing Through Somatics
Gabby discusses the impact of unresolved trauma on the body and the importance of somatic experiencing as a healing practice. She shares techniques like heart holds and tapping to help settle the nervous system and emphasizes the significance of finding the right therapeutic approach for individual healing journeys. The conversation highlights the hope for lasting peace and freedom from triggers through body-based practices.In this clip
From this podcast
The School of Greatness
How To HEAL YOUR TRAUMA And Find Peace! | Gabby Bernstein & Lewis Howes
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, they use breathwork to calm the body immediately after being triggered, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Is EFT tapping the real deal? Can it help release stored emotions in the body like fear, as discussed in the episode "Why You Need to Proactively Change Your Thought Patterns & Beliefs" with Gabby Bernstein and in the clip "Healing Through Tapping"?