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Published Nov 12, 2022

How To HEAL YOUR TRAUMA And Find Peace! | Gabby Bernstein & Lewis Howes

Lewis Howes and Gabby Bernstein delve into healing trauma, building resilience, and navigating grief, offering insights, spiritual practices, and personal experiences to help listeners find peace and inner strength.
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  • Building Resilience

    Building resilience involves preparing oneself for life's inevitable challenges. and emphasize the importance of facing trauma and doing the deeper work to achieve a sense of worthiness and inner peace 1. Gabby shares her personal journey with shame and how recognizing and addressing it has been crucial for her growth 2.

    You can manifest a lot, but there won't be a sense of worthiness. Our happiness can never be something that we get; it has to be someone that we are.

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    Maintaining Peace

    Maintaining peace requires continuous effort and self-awareness. Lewis shares a personal ritual that helped him integrate peace, clarity, and freedom into his life, highlighting the importance of releasing blocks to these states 3. Gabby discusses her ongoing commitment to personal growth and how she aims to magnify her steadiness and ability to handle triggers 4.

    It's not something you have to find; it's something you have to release the blocks to the presence of.

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