How To HEAL YOUR TRAUMA And Find Peace! | Gabby Bernstein & Lewis Howes

Identifying Trauma

Understanding trauma is crucial for healing, as Gabby Bernstein explains. She differentiates between 'big T' traumas, like abuse or catastrophic events, and 'small T' traumas, such as bullying or being told you're stupid by a teacher. These traumas often lead to coping mechanisms that mask deeper pain, such as workaholism or addiction 1. Lewis Howes emphasizes the importance of recognizing these invisible traumas to begin the healing process 2.

   

Healing Practices

Healing trauma involves integrating various therapeutic practices. Gabby Bernstein highlights the importance of somatic experiencing, a body-based therapy that helps reprocess trauma stored in the body. She also discusses practical techniques like heart holds and tapping to settle the nervous system 3. Lewis Howes adds that integrating these practices into daily life is essential for long-term healing 4.

   

Trauma Impact

The impact of trauma extends deeply into our lives, often manifesting as addictions or inner suffering. Gabby Bernstein explains that healing trauma is a delicate process that requires feeling safe enough to face painful memories. She notes that many people are unaware of their traumas, which can lead to suffering and reliance on coping mechanisms 5. Lewis Howes underscores the importance of addressing trauma to eliminate negative addictions and achieve well-being 6.