Published Jan 24, 2022

The BITTER TRUTH About Sugar: How It's KILLING YOU! | David Perlmutter & Lewis Howes

Neurologist David Perlmutter exposes the hidden dangers of sugar, explaining its role in inflammation, metabolic disorders, and cognitive decline, while advocating for lifestyle changes like proper diet, exercise, and sleep to combat these issues and improve overall health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

The BITTER TRUTH About Sugar: How It's KILLING YOU! | David Perlmutter & Lewis Howes

Topics covered

Popular Clips

Health Insights Unveiled

Mind Over Matter

Fasting Insights

Sweet Survival Mechanism

Sweetness and Sickness

Brain Health Insights

Brain Health Essentials

Microbiome and Birth

Uric Acid Insights

Social Media Influence

Sugar's Hidden Impact

Gut Health Insights

Early Alzheimer's Insights

Hummingbirds and Weight Loss

Episode Highlights

Sugar's Impact

Inflammation Understanding

Exercise Benefits

Diet and Metabolism

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Topics covered

Popular Clips

Episode Highlights

Sugar's ImpactDavid Perlmutter, a renowned neurologist, discusses the detrimental effects of fructose and uric acid on metabolic health. He reveals how historical dietary recommendations have contributed to modern health issues, emphasizing the need for change.

Sugar's Impact

Inflammation Understanding

Exercise Benefits

Diet and MetabolismDavid Perlmutter explores the crucial role of fats in our diet, emphasizing the benefits of good fats and the dangers of processed oils. He also discusses dietary restrictions aimed at reducing inflammation and the importance of being proactive in managing one's health.

Diet and Metabolism

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