Fasting Insights
David discusses the evolutionary benefits of fasting and how our ancestors adapted to periods of food scarcity. He emphasizes the body's ability to shift to burning fat for energy once glycogen stores are depleted, often within 12 hours. Different fasting methods, such as time-restricted eating, are explored, highlighting the importance of not just what we eat, but when we eat. The conversation also touches on the satisfying nature of fats compared to carbohydrates and the misconception around skipping breakfast.In this clip
From this podcast
The School of Greatness
The BITTER TRUTH About Sugar: How It's KILLING YOU! | David Perlmutter & Lewis Howes
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