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Published May 17, 2021

These Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes

Andrew Weil joins Lewis Howes to reveal the power of integrative medicine, emotional wellness, and targeted nutrition in boosting brain health and reducing inflammation for a longer, healthier life.
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  • Longevity

    shares insights on longevity practices, emphasizing the importance of physical activity and social connectivity. He notes that Okinawa, once known for its high concentration of centenarians, saw a decline in longevity due to the adoption of American fast food. Andrew stresses avoiding refined, processed foods and maintaining an active lifestyle as key factors for healthy aging 1.

       

    Diet

    Dietary choices play a crucial role in aging and overall health. Andrew advocates for an anti-inflammatory diet rich in high-quality produce, particularly vegetables, and advises reducing animal food consumption for both personal and planetary health. He also highlights the importance of avoiding quick-digesting carbohydrates and refined flours to prevent insulin resistance 2 3.

       

    Activity

    Physical activity is essential for healthy aging, according to Andrew. He emphasizes the mental benefits of staying engaged with activities and people that make you feel alive. Andrew also shares his personal routine of swimming daily and walking his dogs, underscoring the importance of maintaining an active lifestyle throughout life 4 1.

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