Dietary Choices Explained
Andrew discusses the benefits of steel cut oatmeal over processed options, emphasizing the importance of an anti-inflammatory diet as a lifestyle choice. He highlights the need to reduce animal food consumption, not just for personal health but also for planetary well-being, connecting dietary habits to the rise of zoonotic diseases. Andrew shares his personal journey of eliminating meat from his diet since 1970, opting instead for fish and plant-based proteins.In this clip
From this podcast
The School of Greatness
These Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes
Related Questions
Are steel cut oats good for you based on the episode These Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes and the clip Dietary Choices Explained
Are steel cut oats good for you?
If I eat mostly whole plant foods and not so many processed plant-based foods, is that better than eating meat? Does Gary eat meat?