Sleep and Medications
Sleep quality is crucial for overall health, yet many rely on medications that can disrupt natural sleep patterns and cognitive function. Over-the-counter sleep aids, like diphenhydramine, may pose long-term risks, including increased chances of dementia. The body's natural tendency to maintain balance can lead to adverse effects when counteractive medications are used, potentially worsening the very conditions they aim to treat.In this clip
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The School of Greatness
These Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes
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