Doctor REVEALS How FORGIVENESS Can Lower Blood Pressure, Anxiety & Depression | Dr Rangan Chatterjee

Stress Responses

Dr. Rangan Chatterjee explains that stress is a significant factor in many health issues, with 80-90% of doctor visits linked to stress-related conditions 1. He highlights that the stress response, which evolved to protect us from immediate dangers, is now triggered by modern life pressures like work emails and social media 2. This chronic activation can lead to serious health problems such as high blood pressure and anxiety.

Chronic stress affects every single organ system in the body.

--- Dr. Rangan Chatterjee

Understanding the biological mechanisms of stress can help in identifying its pervasive impact on health.

   

Stress Management

To manage stress effectively, Dr. Chatterjee suggests techniques like the 3-4-5 breathing method, which involves inhaling for three seconds, holding for four, and exhaling for five 3. This practice can activate the relaxation part of the nervous system, reducing stress signals. Additionally, he emphasizes the calming power of touch, noting that affectionate touch can lower cortisol levels, the stress hormone 4.

Consensual, affectionate touch is one of the best ways to lower your stress.

--- Dr. Rangan Chatterjee

Addressing emotional stress through improved communication and relationship management is also crucial for reducing stress-related behaviors 5.