Understanding Stress Responses
Chronic stress is a significant factor in health issues, with estimates suggesting it influences 80 to 90% of what doctors encounter daily. It's not merely a genetic predisposition; rather, stress responses are deeply rooted in our evolutionary history, designed to keep us safe. Recognizing this connection can empower individuals to take control of their health and potentially override genetic tendencies.In this clip
From this podcast
The School of Greatness
Doctor REVEALS How FORGIVENESS Can Lower Blood Pressure, Anxiety & Depression | Dr Rangan Chatterjee
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