The Power of Touch
Discover how the simple act of stroking—whether it's a loved one or a pet—can significantly reduce stress levels by activating specific nerve fibers. Research reveals that this affectionate touch not only calms the recipient but also benefits the giver, creating a soothing, almost meditative experience. Engaging in this natural behavior taps into our primal instincts, highlighting the profound connection between touch and emotional well-being.In this clip
From this podcast
The School of Greatness
Doctor REVEALS How FORGIVENESS Can Lower Blood Pressure, Anxiety & Depression | Dr Rangan Chatterjee
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