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Published Jun 14, 2021

These RISK FACTORS Are Destroying Your BRAIN! | Dr. Daniel Amen & Lewis Howes

Join Dr. Daniel Amen as he unravels the intricate connection between brain health and mental health, addressing the profound effects of trauma, lifestyle choices, and substances like alcohol and marijuana on brain function, while offering practical strategies for enhancing cognitive well-being.
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  • Daily Habits

    Daily habits play a crucial role in maintaining brain health and mental well-being. emphasizes the importance of starting each day with a positive mindset, such as affirming "today is going to be a great day" to train the brain to focus on positive aspects 1. He also highlights the significance of being mindful about the products we use, suggesting tools like the "Think Dirty" app to assess the toxicity of personal care items 2.

    It's just a practice of being thoughtful about what I put in my mouth, what I put on my body. And people go, isn't that hard? Wow. And I'm like, being sick is hard.

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    By cultivating these habits, we can create a healthier environment for our brains and bodies.

       

    Nutritional Insights

    Nutritional choices significantly impact brain health, with certain foods offering substantial benefits. and Dr. Amen discuss brain-boosting foods like salmon, blueberries, walnuts, and avocados, which are rich in omega-3 fatty acids and antioxidants 3. These nutrients are essential for cognitive function and can help reduce the risk of depression associated with low-fat diets 3.

    Your brain is fat. Low fat diets are bad. Really? For your brain. People who go on low fat diets actually have an increased incidence of depression.

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    Incorporating these foods into daily meals can enhance brain performance and overall mental well-being.

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