Coaching Your Mind
Dr. Daniel shares a unique perspective on managing negative thoughts by comparing them to a mischievous pet raccoon. He emphasizes the importance of becoming a supportive coach to ourselves instead of allowing our minds to function like a courtroom filled with harsh critics. The conversation highlights the need for training in self-coaching to navigate life's challenges without resorting to unhealthy coping mechanisms.In this clip
From this podcast
The School of Greatness
These RISK FACTORS Are Destroying Your BRAIN! | Dr. Daniel Amen & Lewis Howes
Related Questions
How do we learn to be a good, positive coach in times of complete chaos, stress, and overwhelm when we can't even hear that coach in our mind?
Isn't it interesting how we're conditioned to find the negative, to keep us safe or protect ourselves?
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly?