Mindful Practices
Dr. Amen emphasizes the importance of choosing practices that promote long-term well-being rather than quick fixes that may lead to negative consequences. He advocates for techniques like diaphragmatic breathing and Kirtan Kriya meditation, which not only enhance brain function but also foster a sense of balance and fulfillment. These practices can help individuals feel good both now and in the future, promoting a healthier mindset overall.In this clip
From this podcast
The School of Greatness
These RISK FACTORS Are Destroying Your BRAIN! | Dr. Daniel Amen & Lewis Howes
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