These RISK FACTORS Are Destroying Your BRAIN! | Dr. Daniel Amen & Lewis Howes

Trauma Effects

The impact of trauma on brain health is profound, with both physical and emotional traumas leading to significant changes in brain function. Dr. Daniel Amen highlights the alarming statistics of obesity in America, noting that two-thirds of Americans are overweight, which correlates with decreased brain function due to factors like reduced blood flow and increased inflammation 1. He explains that being overweight can lead to a host of issues, including hormonal imbalances and toxin storage, which further exacerbate brain health problems.

The real weapons of mass destruction are highly processed, pesticide-sprayed, high glycemic, low fiber, food-like substances stored in plastic containers.

--- Dr. Daniel Amen

Additionally, the prevalence of diabetes and pre-diabetes is a major concern, affecting 50% of the population and leading to brain atrophy and hippocampus damage 2.

   

Healing Strategies

Recovery from brain trauma is possible through various strategies and therapies. Dr. Amen shares his work with police officers suffering from PTSD, where techniques like EMDR and Havening have shown promising results in calming the emotional brain and aiding recovery 3. These methods involve bilateral hemisphere stimulation, helping individuals process and integrate traumatic experiences.

Why do you have to be sick to learn how to be well?

--- Dr. Daniel Amen

He also emphasizes the potential for significant brain recovery through lifestyle changes and personal development, citing examples of individuals who have transformed their brain health over time 4.