The 3 WAYS To OVERCOME ANXIETY & Deal With STRESS | Judson Brewer & Lewis Howes

Fear and Uncertainty

Judson Brewer explains that fear is a survival mechanism, but when combined with uncertainty, it leads to anxiety. He highlights how the coronavirus pandemic has created a perfect storm of fear and uncertainty, causing widespread anxiety 1. Lewis Howes adds that the unpredictability of the virus's impact exacerbates this anxiety, as people struggle with the unknown 2. Brewer compares social media to a line of brain sneezes, spreading anxiety like a contagion 2.

   

Spreading Calm

Brewer suggests that instead of beating ourselves up for feeling anxious, we should recognize it as a habit loop and remind ourselves that it's a natural human response. He shares his own experiences of dealing with anxiety during the pandemic and emphasizes the importance of helping others to feel better 3. Lewis Howes agrees, noting that shifting from anxiety to service can create a sense of calm and connection 3. Brewer concludes that spreading calm and mental resilience is our collective duty, and that by calming ourselves, we can positively influence others 4.