Building Mental Resilience
Grounding techniques, such as focusing on your breath or feeling your feet, can help calm the nervous system during moments of anxiety. Short, repeated practices of mindfulness have shown to significantly reduce anxiety levels, even for those with generalized anxiety disorder. Interestingly, many people develop a habit of worry, making moments of relaxation feel unfamiliar and even anxiety-provoking.In this clip
From this podcast
The School of Greatness
The 3 WAYS To OVERCOME ANXIETY & Deal With STRESS | Judson Brewer & Lewis Howes
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