Published Mar 2, 2016

Dan Harris on the Power of Meditating for Skeptics - with Lewis Howes

Dan Harris shares his journey from a panic attack on live TV to becoming a meditation advocate, exploring the profound impact mindfulness can have on mental health, career, and personal growth.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of meditation?
  Asked by 244 people
- How to meditate
  Asked by 173 people
- How does one find their purpose?
  Asked by 75 people
- How can I shift my stress mindset?
  Asked by 71 people
- How long should you meditate?
  Asked by 62 people
- How to practice mindfulness
  Asked by 59 people
- How can I achieve a sense of purpose?
  Asked by 58 people
- How can I improve my meditation practice?
  Asked by 54 people
- How to meditate?
  Asked by 52 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- How can you return to being present when you catch yourself slipping?
  Asked by 50 people
- What questions should I ask myself to find my purpose and work through it?
  Asked by 48 people
- What are the effects of meditation on the mind?
  Asked by 48 people
- What is the best way to meditate?
  Asked by 48 people
- How can I be more calm and present?
  Asked by 46 people

Episode Highlights

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Dan Harris on the Power of Meditating for Skeptics - with Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Career and ChallengesDan Harris, co-anchor of Nightline and Good Morning America, shares his journey from a panic attack on live TV to discovering meditation. He reflects on his career milestones, the challenges of celebrity interviews, and the importance of listening.

Career and Challenges

Mindfulness AdvocacyDan Harris explores the evolving landscape of mindfulness and meditation, highlighting its growing mainstream acceptance and potential as a public health revolution. He discusses the development of the 10% Happier app and the profound impact mindfulness can have on daily life.

Mindfulness Advocacy

Meditation JourneyDan Harris explores his journey from skepticism to embracing meditation, highlighting its scientific benefits and practical applications. He shares transformative experiences from a ten-day silent retreat and discusses how meditation can improve focus and emotional regulation.

Meditation Journey

Personal ReflectionsDan Harris reflects on gratitude, personal goals, and his definition of greatness. He shares insights into his experiences and the principles that guide his life.

Personal Reflections

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