Silent Meditation Insights
Dan shares his transformative experience of a ten-day silent meditation retreat, emphasizing the initial struggle of enduring long hours of meditation. He reflects on the challenges of staying present and the profound insights gained from the practice. The conversation highlights the simplicity of meditation while acknowledging the complexities that arise during deep introspection.In this clip
From this podcast
The School of Greatness
Dan Harris on the Power of Meditating for Skeptics - with Lewis Howes
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