From War to Wisdom
After years of covering war zones, Dan faced an unexpected depression and turned to drugs for relief. A pivotal interview with Eckhart led him to confront the inner voice that drove his reckless choices. Discovering meditation as a solution, he found a path to understanding and managing his mental health, ultimately linking ancient wisdom to modern struggles.In this clip
From this podcast
The School of Greatness
Dan Harris on the Power of Meditating for Skeptics - with Lewis Howes
Related Questions
How did Dan Harris's depression manifest itself in the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show and the clip Overcoming Panic Attacks?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to episodes such as "HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation" with Dan Harris & Lewis Howes, "Media Mindfulness," and "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness" with Karamo & Lewis Howes, among others about healing and self-love.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes "HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation" with Dan Harris & Lewis Howes, "Media Mindfulness," and "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness" with Karamo & Lewis Howes, among others about healing and self-love.